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Lentil burger with mushrooms

Lentil burger with mushrooms



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For starters, boil the lentils in salted water for 25 minutes, until soft. Drain very well (in a strainer) and leave to cool.

Meanwhile, put the mushrooms in the water and leave them for 15 minutes, then drain them.

Grate the carrot, finely chopped onion and garlic and sauté the mushrooms (all) diced or sliced ​​in a tablespoon of coconut oil until very soft.

Season with salt, pepper, chilli flakes and cumin to taste and then let the composition cool a little.

Blend the lentils and the vegetable mixture, add the finely chopped parsley leaves and spices if needed. Add the eggs and breadcrumbs and mix well.

Heat a frying pan greased with a little oil.

The first time we form a flat meatball and put it in the hot pan, if it falls apart, add a little breadcrumbs in the above composition.

Fry the meatballs on both sides until golden brown.

Cut the potatoes into very thin slices and boil them for 5-10 minutes, until they boil (do not soften too much) and put them in a tray on baking paper, season with salt, paprika, fresh rosemary and sprinkle with olive oil and bake for 1 hour until crispy.

For the sauce, mix all the ingredients, a sweet-sour sauce must come out.

Cut the vegetables into slices.

Cut the buns in half and grease them with a little butter and then fry them on the grill.

We take a lentil meatball, place 1-2 slices of cheese and put it in the microwave until the cheese melts.

Grease the buns on the inside with the yogurt sauce, place a meatball and vegetables.

Serve with baked potatoes.

Good appetite!


Mushroom burgers

When you go to burgers, you automatically go to that juicy piece of meat, browned on the grill and smoky. But burgers do not necessarily have to contain meat, but can also be made in the vegetable version, with mushrooms, halloumi cheese or even fish.

Today we present you a very simple recipe for burgers with mushrooms. It is also suitable for fasting periods, because you can give up the emmentaller and have a burger with only vegetables.

  • 2 digits
  • mushroom mushrooms
  • olive oil
  • salt
  • pepper
  • 2 slices
  • Red
  • Red onion
  • salad
  • barbecue sauce
  • mayonnaise

Peel a squash, grate it and put it in a tray. Sprinkle with salt and pepper and a little olive oil. Put the mushrooms in the oven for 10-12 minutes, then take them out and place the emmentaller slices on top of them. Bake again for another 3-4 minutes.

Meanwhile, slice the tomatoes and onions. Wash the salad and heat the buns. Mix the mayonnaise with the barbecue sauce and grease the buns with the sauce.

Place the salad at the base of the bun, then au gratin, red mushrooms, red onions and the other half of the bun.

Serve simple burgers or french fries. Good appetite!

You have to see it too.


Top 5 Quick Vegetarian Recipes for a Party with Friends

I thought of doing this post because today we are celebrating our friend Adi, who has been a vegetarian for several months, and for whose party I am looking for some simple, easy, vegetarian dishes. Because I did not find anywhere some suggestions put together to help me select some vegetarian recipes for the party, I thought I would help the following who will look for these recipes,

This is my top with quick and easy vegetarian recipes for parties with friends:

ingredients: 1 packet of Halloumi cheese (found at the supermarket or at the store with Greek products in Piata Floreasca), 250 grams of Portobello mushrooms, a few stems of rosemary to be used as skewers, for flavor, olive oil, 2 lemons , a bunch of fresh parsley

2. Delicious recipe with Baked Feta Cheese and Tomatoes as I ate in Santorini

ingredients: 1 packet of Feta cheese, 2 fresh garden tomatoes or cherry tomatoes, 1 green pepper, a few rings of hot peppers, extra virgin olive oil, fresh or dried oregano

Grease a clay pot with olive oil, put layers of feta cheese, sliced ​​tomatoes, sliced ​​green peppers, chilli rings, sprinkle with oregano, pour a few drops of olive oil, and bake. , covered with lid.

ingredients: 1 medium cauliflower, matured cow's cheese (in the original recipe Cacciocavallo cheese is used), 1 egg, bread soaked in milk, squeezed well and crushed, breadcrumbs.

Ingredients: thinly sliced ​​vegetables, long (carrot, fresh cabbage), well drained tofu, ginger (add very little, because its flavor is very strong), 1 teaspoon soy sauce, chopped chilli peppers, freshly ground pepper

ingredients: 450 g of well drained tofu, 2 organic eggs, half a cup of breadcrumbs, half a cup of cashews, half a cup of raw sunflower seeds, half a cup of chopped Portobello mushrooms, 1 tablespoon soy sauce, 1 teaspoon cumin, pepper, 1 tablespoon extra virgin olive oil, 1 tablespoon mustard


What are the nutritional values ​​of this vegetarian burger?

1. Fiber

Fiber is also very healthy for good transit because it supports good bacteria in the gut, which regulate food metabolism. Do you want to lose weight? Eat fiber! Do you want to be healthier and feel better? Eat fiber!

Total carbs for a burger: 29.11 gr of which fibers: 6,15 gr

2 Vegetable proteins

In addition to fiber, the vegetable burger we prepared is also full of vegetable protein. Proteins are the basis of new tissues, they help to increase muscle mass and, in a proper diet in which carbohydrates are reduced, they also contribute to weight loss.

Total protein for a burger: 9,15 gr

3. Unsaturated fats

Let's not forget about unsaturated fats! Even though they are often avoided by people who want to lose weight or who have certain health problems, fats are necessary for the body. Mainly unsaturated, or good fats.

They regulate hormonal functions in the body, but also the health of the brain and heart. We are talking about Omega 3 fatty acids, which are found in fatty fish but also in flax seeds that we have included in our meatless burger recipe.

Total fat for a burger: 1,33 g


Healthy quinoa burger

If you thought there were no healthy burgers, we offer you a delicious alternative to quinoa instead of meat! Red quinoa successfully replaces minced meat from the classic burger. In addition, it provides you with a complete source of protein, minerals and fiber. You can use a crunchy lettuce leaf instead of bun.

2 cups boiled red quinoa

1 cup boiled black beans (you can also use chickpeas, lentils, mushrooms or soy)

½ cup of wholemeal bread crumbs

chopped parsley (you can also add coriander leaves, thyme, rosemary, oregano)

¾ cup of grated Cheddar cheese

2 tablespoons olive oil (for frying)

Other ingredients for the garnish: avocado, tomato slices, tahini, mustard, lettuce)

Mix all the ingredients well and make a homogeneous composition, then form 4-5 burgers. Cover the burgers with foil and leave in the fridge for 30 minutes. Heat the olive oil and fry the burgers until golden and crispy.


Other filters about Mushrooms

Pui a la Provence is a recipe inspired by traditional French cuisine. Provence or Provence is, in fact, an area in the south.

The vegetarian burger is an excellent way to convince your child to eat as many vegetables as possible. The combination of them, but also.

A quick and simple recipe from the category, Noodles with mushrooms will definitely make lunch or dinner a special moment. Here's how you can cook.

Mushrooms are tasty in any combination, but cheese mushrooms are the tastiest combination possible. Mushrooms can be.

Hot sandwiches are great in the morning with a cup of milk or tea. If the little one doesn't wind up after breakfast or if you have.

The mushroom pie with chicken breast is perfect to be served to the whole family, at lunch or as a simple snack.

Mushroom mashed potatoes is very consistent and special compared to the classic moussaka recipe, bringing an extra flavor and.

Creamy pasta with mushrooms is suitable both as a main course for lunch and for dinner. The added spices will give.

Lasagna with mushrooms and feta cheese is a perfect recipe for Sunday lunch, as it will be to the liking of the whole family.

The mushrooms stuffed with Cheddar cheese are very tasty and easy to prepare, being suitable even for a picnic with him.

Mushroom and chicken breast puree is, indeed, a special recipe that you can serve to the little one from the age of 9-10 months, having.


Ingredients for the sauce

  1. The lentils are removed from the can, passed under a stream of cold water and left to drain.
  2. In a bowl put the washed and well drained salad.
  3. Cut the pepper into sticks, cut the tomatoes in half, cut the onion into small pieces and put them all in the bowl. Cut the ham into strips, the cheese as well, then add to the bowl.
  4. Mix the oil, salt and lemon juice with a small fork and pour over the ingredients. Stir and bring to the table. Garnish with parsley.

Useful advice

✽ If you don't like lentils, you can replace them with boiled corn kernels or canned sweet corn. The salad will taste just as good.

✽ The best way to chop lettuce is to break it by hand into large pieces, to keep its crunchy consistency.

✽ If you do not want to add lemon juice to this salad, you can opt for a sour yogurt sauce with dill.


Yes, you read that right. Next time you're craving a hamburger but you don't really like saturated fats or calories, you can bet on a gourmet mushroom burger. They rely on some Portobello mushrooms that have a very delicious meat taste and that go perfectly with a hamburger garnish. Place the mushroom cap on the grill until it is soft and then place it on the bun. He also puts melted cheese and sauteed onions.

Skewers are the easiest to prepare and you can customize them indefinitely to suit all tastes. The mushrooms will come with a delicious taste for your skewers. Place them on the grill next to pieces of potatoes and diced meat. Mushrooms also go well with chicken, tomatoes, pork or peppers. You have a choice to prepare the most delicious skewers.


Ingredients

  • 250 g red beans, canned
  • 150 g canned mushrooms
  • 150 g canned corn
  • garlic powder
  • salt and pepper to taste
  • 30 g breadcrumbs
  • vegetable oil for frying

Method of preparation

Fasting vegetable burger with beans, mushrooms and corn. Ready in just 25 minutes, healthy and tasty. Perfect for the lunch package.

Try also my hummus recipe with avocado or guacamole, it goes perfectly with a fasting vegetable burger.

This fasting recipe guarantees you a tasty and consistent dish, perfect for the days when you crave a fast food, but you are not allowed or do not want to consume products of animal origin.

The meatball of this fasting vegetable burger consists of handy vegetables. It is processed quickly and cooked in a few minutes, so that the burger will be ready in a short time. For texture and taste add a handful of nuts (optional), and at the end a little breadcrumbs and flour that will help the composition to bind and have a consistency suitable for forming meatballs.

Helping to prepare the composition for the burger meatballs is a food processor or a blender to grind and grind the ingredients. There is no need to insist too much on grinding the ingredients. You do not want them to turn into a creamy paste, but to have a granular texture, similar to the texture of meat.

At the end, after forming and cooking the meatballs, assemble the burger according to your preferences, with vegetables of your choice.