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Avocado and marinated shrimp sandwich

Avocado and marinated shrimp sandwich


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Peel an avocado, grate it and squeeze the juice.

In a bowl pass the avocado, add the lemon juice, oil, salt and pepper.

Prepare sliced ​​bread.

Take the shrimp out of the can and let it drain.

Grease the bread with avocado, put a piece of shrimp and garnish as you like.


Marinated shrimp skewers

Shrimp cook very quickly, are an excellent source of protein, good fats and can successfully replace any other type of meat. Make these marinated shrimp skewers at home!

Shrimp contain a lot of protein, vitamin B12, which is extremely important for health, but also a large amount of selenium. It is the perfect choice for anyone, being among the seafood preferred by most people. Because they do not contain much saturated fat, these shrimp skewers can be included in diets because they provide a large amount of protein and are full.

Ingredients for marinated shrimp skewers:

500 grams of fresh shrimp

Extra virgin olive oil

Spice mix: paprika, thyme, onion and garlic powder, salt, pepper

Method of preparation:

Put the shrimp in a bag together with all the other spices and leave them in the fridge overnight or at least an hour.

Put the shrimp on the skewer, then quickly cook them on a grill pan.

Sprinkle with lemon juice, sprinkle with fresh parsley and enjoy with a portion of brown rice mixed with avocado and greens.


5 delicious recipes to make your meals light

1. Rolls of ham and pineapple

This recipe is quite simple, but you have to be very careful for a good result. To complete it well, you can bake an egg and choose a few lettuce leaves. Everything should be finely chopped: pineapple and egg cooked in squares, salad in pieces proportional to each sandwich and ham in vertical orientation to wrap all ingredients in rolls.

When you turn them all, secure them with a toothpick as if they were small skewers. Finally, keep them in the fridge to serve cold.

2. Arugula, shrimp salad and avocado

If you are a seafood lover, we tell you that dinner is the perfect meal to include. A good way to do this is with a good salad that you will prepare with a good portion of arugula, accompanied by fresh shrimp peeled and grilled and chopped avocado.

Prepare a delicious dressing with olive oil, the juice of half a lemon, pepper (preferably ground by yourself) and salt to taste. Bon appetit!

3. Cucumber board and tuna

Something easy and different to end the day well. You need to put the following ingredients in a bowl: couscous, raisins, onions and peppers. All are chopped to the smallest size. Add the lemon juice and the same amount, you need to add water. After this step, you should cover the dish and let it sit in the fridge for a few hours.

Cut enough parsley and tomatoes as small as you can and mix again. Now, to serve, add a good portion of tuna on the plate and surround it with the salad you put in the fridge. It's that simple

4. Salmon sandwich with avocado and melted cheese

Get out of your routine with this quick and tasty dinner. Using pita bread, make a salmon sandwich (which you can easily replace for chicken, if you are not a fish lover) by adding tomatoes, salad, avocado and melted cheese, with a little chopped sequins into very thin pieces. It is extremely easy to prepare.

5. Eggplant soup

You should start by washing and cutting a scallion and a julienne onion. Heat the oil in a saucepan until it takes on color, then add the eggplant cut into squares. At this point you need to go while adding a tablespoon of sweet paprika and a sprig of thyme.

Now, it would be ideal to use the vegetable broth to add to the casserole, but you can also add mineral water and let it cook for a while until the eggplants are very soft. Add salt according to your preferences, always test the result.

When the soup is ready, add the Parmesan cheese, but a little. dinner topics


In a bowl, combine the olive oil, lemon juice, soy sauce and ginger, while leaving the chicken breast pieces on the grill. When you turn the chicken breast from side to side, don't forget to grease it with a little of the above oil combination. Once done, cut the chicken breast into long strips that you combine with pieces of avocado and mango. At the end add the oil sauce you made at the beginning and mix well.

Photo: Food , Shutterstock

Start by combining the already cooked shrimp with finely chopped onion and avocado pieces. Add salt and pepper, then in a separate bowl put salsa sauce, coriander and lemon juice. Combine the sauce obtained with the mixture of shrimp and avocado. After heating the tortilla sheets in the microwave or in the oven, spread the shrimp mixture on them.


Avocado shrimp

ingredients
1 1/2 teaspoon ground coriander, 3/4 teaspoon salt, 700 g medium-sized shrimp, peeled, 2 tablespoons grated orange peel, 2 cups orange juice, 3 tablespoons fresh lime juice, 1/4 teaspoon cayenne pepper , 1 red bell pepper, chopped chopsticks, 1/4 cup diced red onion, 1/2 cup chopped coriander leaves, 1 avocado, peeled and diced, 3 tablespoons (45 g) ripe peeled pumpkin seeds

Difficulty: low | Time: 20 min


How to Make Shrimp and Avocado Salad & # 8211 Best Tips & Tricks

1. How to cook shrimp for salad

There are two ways you can cook shrimp for salad:

  1. In the pan: Heat the oil in a pan and put the shrimp. Add salt and pepper, chopped garlic and other spices you prefer. Cook for about 2 minutes on each side or until the shrimp turn pink and opaque.
  2. In the oven: Put the shrimp in a large tray covered with baking paper, add the spices, a little olive oil, salt and pepper, mix the shrimp well and then arrange them in a single layer on the tray. Bake in the oven until pink and opaque, about 8-10 minutes.

Now that you know how to cook shrimp for salad, let's see which dressing suits you best.

2. What dressing to use for the shrimp and avocado salad

I made this avocado and shrimp salad with a very light dressing that can also be used in many other dishes. The recipe is simple: lime juice, olive oil, salt and pepper.

Another dressing that goes well with shrimp salad is the maple syrup sauce I made for this quinoa and vegetable salad recipe:

  • 1/4 cup apple cider vinegar
  • 1/3 cup olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • sea ​​salt and freshly ground black pepper to taste

I have to mention here that if you make the salad with the second dressing, it will no longer be suitable for the Whole30 diet because it contains maple syrup (we are not allowed sugar in any form, remember?).

Now that you know what kind of dressing to use in the shrimp and avocado salad, let's move on to the next trick.

3. What else can we serve with avocado and shrimp salad

This avocado and shrimp salad is excellent as a main course, but I know it may not be enough for the more greedy gourmets. So here's a great side dish you can serve with this salad: rice with lime and coriander.

This simple and tasty garnish goes perfectly with our salad, but you can also serve it with many other dishes.

All you have to do is cook the rice according to the instructions on the package, then add a handful of finely chopped fresh coriander, lime juice, salt and pepper to taste, then mix well until all ingredients are combined.

Now you know what to serve with shrimp and avocado salad. Let's see how you can adapt this recipe to your tastes.

4. Adapt the shrimp salad recipe to your own tastes

You can replace shrimp with cooked and chopped chicken and it will still fit the Whole30 diet.

In addition, you can use your favorite vegetables and here are some that go well with this shrimp and avocado salad:

You can also add fruits such as diced mango, kiwi or even strawberries.

As you can see, it is very easy to adapt this avocado and shrimp salad recipe to your tastes. But if you want to try another combination (something more "exotic") and you do not know if it fits, do not hesitate to ask me first. I am always willing to help when it comes to cooking.

And now let's see how you can use this shrimp and avocado salad for meal planning.

5. How to make meal planning with avocado and shrimp salad

This shrimp and avocado salad is perfect for meal planning, as are most of my recent recipes.

As I told you before, I am going to make several such recipes that I will put together in a weekly menu plan and post them here (I would be glad to hear your opinion on this ).

If you want to do meal planning with this avocado and shrimp salad, then you need to know some important tricks.

First of all, if you keep the salad in airtight pans, do not add the lime juice and spices until before serving. Otherwise the salad will soften.

If you keep it in mason jars, you can put the olive oil and lime juice first, at the base of the jar. In this case, it is good to place the ingredients in layers, as follows (from bottom to top):

  1. lime juice
  2. olive oil
  3. avocado
  4. shrimp
  5. tomatoes
  6. onion
  7. greens

Second, make sure the lettuce leaves are dry so they stay fresh for several days.

You can keep this shrimp and avocado salad in the fridge for up to 3 days and season it right before serving.

That's about it, dear ones. That was all you needed to know before making this shrimp salad. Now comes the most fun part, cooking itself.

And after making this salad, don't forget to take a picture of it and post it on Instagram with the tag @theblondelish.

Also, if you liked this video recipe and want to see more, please subscribe to my Youtube channel.


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Avocado - 18 recipes

Avocado recipes, the green fruit of the avocado tree, a fruit tree that originates in Mexico.

The lawyer, from the laurel family, is a fruit tree native to Central America, from where it has spread, especially in the American intertropical regions. It is 10-15 m tall and has several varieties that ripen at different times, so its fresh fruit is found all year round.

The plant needs a lot of heat and moisture, it also requires a fairly fertile soil.

The fruit, avocado or avocado pear, is pear-shaped and weighs up to 300-400 grams. Its pulp has exceptional qualities and contains between 10-30% fat, 1.6-2.1% protein, 0.2-1.0% sugar, and the remaining 60-70% water. The fruit also contains many different vitamins (B1, B2, C, E, PP, K, etc.) which is why some researchers call it the "vitamin box".

The production of avocado has increased, in the last quarter of a century, almost three times, being 2,552 thousand tons in 2001, which can be explained if we take into account the special qualities of the fruits.

The main area of ​​cultivation is the American intertropical, which gives over 73% of world production. Mexico (902 thousand tons), Dominican Republic (111 thousand tons), Costa Rica, Haiti and USA (in Florida) are the main producing countries in CENTRAL AND NORTH AMERICA and Brazil, Colombia, Chile, Venezuela, Peru, Ecuador in NORTH AMERICA SOUTH.

The exceptional qualities of the fruit have made the avocado spread both in AFRICA (major producers: South Africa, Cameroon, R. D. Congo and Madagascar), as well as in Indonesia, the Philippines, Australia and New Zealand.

we find it even in southern EUROPE, which gives 2.5% of world avocado production (Spain, 60,000 tons, Portugal, 13,000 tons and Greece, 1,000 tons).


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